What is a dead loop in gymnastics?

A dead loop in gymnastics refers to a skill where the gymnast performs a full twist in the air before completing a low-to-the-ground somersault landing. It is a difficult and advanced skill that requires a high level of strength, coordination, and precision.

Dead loops are often performed on the floor exercise and can also be seen on the trampoline or in acrobatic gymnastics routines. The gymnast typically starts by executing a powerful jump or tumbling pass, then adds a full twist before flipping to complete the move.

Due to the complexity and technicality of the dead loop, gymnasts must have excellent body control and spatial awareness to execute the skill successfully. It requires a lot of practice and training to master the technique and timing needed to perform a dead loop effectively and safely.